Health is a well being state of body, mind and soul. Health is more than just having a good physical health. It is about having a good state of mind, and a good state of soul.
Health in terms of body means, how healthy a person is physically. There are some key elements which forms the base of a healthy body. One of the elements is good and proper exercise. A good exercise comprises a combination of stretching, straining and cardio exercises. Yoga is considered one of the best stretching exercises which helps in revitalizing ones spirit, mind, and body. Weight training is one of the good examples of straining exercise. Proper weight training helps in building muscles and giving proper shape to the body. In terms of cardio exercise, running is considered to be one of the best exercises, which helps in the proportional balance of stretching and straining exercise, along with the intake of oxygen in the body, which helps in revitalizing the overall health of oneself.
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The human mind is one of the most complex structures in the whole universe. No body has understood the whole dynamic mechanism of the creation of GOD. In a common man’s language a healthy mind is a state of good well being of the mind, which is free from any negativity, and is full of positive thoughts. Negativity comprises of unnecessary negative tensions and anxieties, negative and destructive thinking. On the other hand creative and positive thinking helps in the development of the mind. Meditation helps in building a strong mental health.
Soul is the base of every living creature. That is the base of ones existence. The nature of soul is reflected in ones character. A positive soul is one who is dedicated to the upliftment of humanity. A positive soul loves every creation of the Almighty, which includes not only, humans, plants or the environment; but every thing that exists. Keep on doing positive things in life, helps in maintaining a positive healthy soul.
Combine the well being and positivity of spirit, mind and body to achieve success in life.
Achieve Success @ Health (Spirit + Mind + Body) – Kaushik Sarkar
