Achieve Success @ Health (Spirit + Mind + Body)

Health is a well being state of body, mind and soul. Health is more than just having a good physical health. It is about having a good state of mind, and a good state of soul.

Health in terms of body means, how healthy a person is physically. There are some key elements which forms the base of a healthy body. One of the elements is good and proper exercise. A good exercise comprises a combination of stretching, straining and cardio exercises. Yoga is considered one of the best stretching exercises which helps in revitalizing ones spirit, mind, and body. Weight training is one of the good examples of straining exercise. Proper weight training helps in building muscles and giving proper shape to the body. In terms of cardio exercise, running is considered to be one of the best exercises, which helps in the proportional balance of stretching and straining exercise, along with the intake of oxygen in the body, which helps in revitalizing the overall health of oneself.

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The human mind is one of the most complex structures in the whole universe. No body has understood the whole dynamic mechanism of the creation of GOD. In a common man’s language a healthy mind is a state of good well being of the mind, which is free from any negativity, and is full of positive thoughts. Negativity comprises of unnecessary negative tensions and anxieties, negative and destructive thinking. On the other hand creative and positive thinking helps in the development of the mind. Meditation helps in building a strong mental health.

Soul is the base of every living creature. That is the base of ones existence. The nature of soul is reflected in ones character. A positive soul is one who is dedicated to the upliftment of humanity. A positive soul loves every creation of the Almighty, which includes not only, humans, plants or the environment; but every thing that exists. Keep on doing positive things in life, helps in maintaining a positive  healthy soul.

Combine the well being and positivity of spirit, mind and body to achieve success in life.  

Achieve Success @ Health (Spirit + Mind + Body) – Kaushik Sarkar

Achieve success @ Hard work, Practice, and Strategic Planning

Success comes through hard work, smart planning and self motivation. There is nothing called natural talent and God gift, until unless one discovers it, and through the hammer of hard work, smart planning and self motivation, gives it a proper shape.

There is no substitute for “Hard Work”. Achievement in life comes with hard work and experience, not my luck. According to the ‘Ten Year Rule”, It takes around a minimum of Ten years of hard work and experience to become an expert or a champion. No lunch is free; one has to earn for it.

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“Practice” makes one perfect. The great performers put no limits to practice, even if they have to practice on weekends.Practise is not just about repeating the same steps again and again; but, It is about tracking consistent feedback of results, in order to improve the performance.

The “learning ability” varies from person to person. Some learn the concepts quickly, and some takes a bit of more time to understand the same concept. But practice, hard work and strong determination brings the trophy of success in life.

Everyone must have a “Role Model”, who provides the source of inspiration, and a figure whom one may follow to achieve success in their respective fields. If one wants to be a scientist, then make a great Scientist of mankind one’s role model. If one wants to be a great athlete, then follow a great athlete of all times as a role model.

Build ‘Mental Plans and Strategies” in order to visualize how every elements are linked to each other , and what strategies should be applied in order to make all the elements work together in order to achieve success in life.

Achieve success @ Hard work, Practice, and Strategic Planning - Kaushik Sarkar

Achieve Success @ Love

Love is pure positive feeling for someone, who might be your friends, family members or other social elements. Under the influence of this positive feeling, a person tries to give as much happiness as possible to her/his love ones. This gift of happiness could be in the form of support, care, understanding, trust and giving the right guidance to your love ones. Love means to support your love ones to grow in prosperity, peace and true happiness. 

The negative side of love is selfishness, in which the person wants to fulfill her/his own needs at the cost of suffering of others. The history has witnessed many such world villains who created so much suffering for others in order to fulfill their own greedy satisfaction. Every time there has been a WAR in the history, there has been a lots of suffering  for majority of the people, just only to fulfill the greedy and  negative needs of a couple of negative selfish people. The humanity has given them the title of world villains or villains of humanity.

On the other hand, the history has also witnessed the heroes of humanity, who decided to choose the path of “Devotion for Humanity”, in order to do something great for the whole humanity. Some of the famous names include, Mahatma Gandhi, Mother Teresa, and Nelson Mandela. These role models showed the whole world, the path of love and peace.

The true meaning of love is the path of caring, supporting and helping each other to develop in harmony and peace, without creating a suffering for others.

The day when everyone will understand this true concept of love, this whole world will become a heaven on Mother Earth.

Achieve success @ Love – kaushik Sarkar

Achieve Success @ Teamwork, Not Group Work

What’s the basic difference between a team and a group? A Group is just a cluster of people who have formed a union to complete a task. A Team is also a cluster of people just like a group, but with a basic difference. The difference is about the sharing and understanding of a common goal by each of the members forming within that union called team, and working together to achieve the ultimate target.

Take an example of a basketball team. All the players have formed a union to achieve a common goal or objective of winning the match against their opposite team. This common aim binds each of the team members together to perform a common task together. This is an integral part of a team work.
To work towards achieving that goal, each of the team members should know their role and responsibilities. Like the players among themselves should know , that who is going to check which of the opponent player during the match; or which player should be given the maximum pass as she/he is a good shooter.


Communication or interaction plays the next vital role among the team members. The flow of communication should be well synchronized among the team members. Each member of the team should know what the other team member wants to say. Now in a game of basketball, the motion of the whole match is so fast, that if the communication among the players lacks weakness then they may easily loose the match. If one player doesn’t understand the body or sign language of the other team player, then the opponent team players may take this advantage and shift the winning score towards their side.


Trust is that chain, which binds all the team members together. Suppose one team member has a doubt for the other team member, then this mistrust can be quite fatal for the whole team. If player A mistrust about the efficiency of player B in a team, and don’t pass the ball in time, then the whole sequence of passing the ball and taking it near the goal to shoot may fail. As a result the team may lose a winning score. Each team members should know and trust each other’s skills and talents, in order to achieve their ultimate goal.


Despite of all the above positive factors like, working for the common goal or objective, knowing one’s role and responsibilities, good communication among team members, and trust; many times a conflict happens among the team members. In this situation the role of an effective Leader comes in. Team leader is that team member , who has all the above mentioned skills better than her/his team members, and knows how to synchronize the whole team together to make it work together in achieving the common goal of the team. The team Leader understands the skills of each of the team members and treats everyone equally. Suppose say, If a conflict occurs among the basketball players of a team during the match, then the efficient team captain would discover the issue of the conflict and solve it diligently, by giving the right direction to her/his team members; so that the team can again perform efficiently to achieve the ultimate goal, which is winning the match.


All these above mentioned factors are not a part of a group work. That’s why working as a team is more effective as compare to working as a group.


- Kaushik Sarkar

What Success Means To You ?

Success has different meanings to different people in their life. the success may be in the form of material wealth, inner peace, successful relationship , or achieving an aim. What ever the reason may be, the success in simple definition means, achieving something which one has aimed for. Now this choice of aim could be positive or negative. Now this depends on person to person, about what kind of choices they make.

The fundamental question they should ask to themselves while making an aim is:

• The aim which I am making is only going to help me or its going to help the whole society on a long term basis ?
• Will others be also happy with my achievement ?
• Or, will this decision is going to fulfill my own self interest only?

These vital questions might help one to take better decisions and make better aims in life.


- Kaushik Sarkar